Body Care


Burn fat does not have to be a complex process as many times people seem to believe. In addition to following a good diet and doing physical activity quite regularly, it is important to offer the body, nutrients, and properties that accelerate the metabolism, facilitating the process of burning fat.

The natural fruits and vegetables are the most suitable to lose weight quickly.

Few know how useful banana or banana is in the process of weight loss, however, its benefits are totally unquestionable.

This time we will show you how you can use this particular fruit to burn fat in different areas of the body like waist that are more difficult. A homemade and natural recipe that you will like.

With this banana shake, you can burn the fat in your belly and improve your figure quickly.

The biggest advantage of using natural ingredients when losing weight is that you will be greatly strengthening your body against other kinds of discomfort.

Also, avoid the use of chemicals and elements that can harm more than helping your body.

There are a lot of natural recipes, natural products have helped the human being since the beginning of history and to this day it remains that way.

Women who struggle to lose weight in specific areas to show off their figure in the shape of an hourglass, know that sometimes exercise itself is not enough.

It is important to increase the muscles and reduce excess fat, as well as keep the abdomen flat.

Although the body and metabolism vary between each woman, the preparation and consumption of this shake will benefit you with its nutrients, and the banana, in particular, has a high content of antioxidants, fibers, potassium; ideal to revitalize the functions of the organism.

The shake requires these simple ingredients, which you can own at home and perhaps prepare the preparation today:


-A medium banana
-A glass of fresh orange juice, freshly squeezed.
-2 tablespoons of flax seeds.
-2 tablespoons of buttermilk.


You must liquefy all these ingredients and consume, you can optionally add a little ice and consume in the morning as a breakfast.

Another benefit is that it will give you a greater feeling of fullness that will allow you not to consume unnecessary food throughout the morning, until the appropriate time.

Do not stop preparing and do not forget to share this information in your social networks

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